
April 9, 2013 (Afternoon)
Exercise Type: Run
Weather: 35 Cloudy
Comments:
The Shell past the Capital on East Washington to Webb and back-
I was planning on playing basketball with the other guys in my lab tonight, so I went for a run beforehand. I felt pretty good actually and had few issues. My hands were kind of cold though. It was too cold to go without gloves.
Basketball was fun but also kind of a disaster: I hit my finger on the ball and jammed it badly, pulled my back, and got a bloody lip on someone's elbow going for a rebound. I'm falling apart. I can't play basketball anymore without hurting myself it seems. That's growing older I guess.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:12:14 | 7:13 / Mile | Easy | Brooks Launch Silver and Blue |