View Workout (Tim Smith)
The Rare Day Off
April 10, 2013 (Morning)
Exercise Type: Other
Comments:
My back hurt so badly last night I couldn't sleep and could barely walk today. I was planning to try riding a recumbent bike but when I got home late from my test, I made the decision to just take the day off. I don't even know when the last empty square was for me, but I think my body needs it.
Edit: My last complete day off was May 9, 2011 when I had shin splints. Dang, it was very close to two years. That was such a long time ago.