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Well it Could Have Been a Lot Worse

April 11, 2013 (Morning)

Exercise Type: Run

Weather: 40 Rain

Comments:
The Shell past the capital to Wilson Street/ Capital City Bike Path to Yahara to Dayton to Blair to Johnson back-

My back felt a lot better today than yesterday though I was still a little worried about how the run might end up going. I decided it would be in my best interests to run pretty slow, almost unreasonably slow. I was also intentionally overdressed in full sweat pants,a hat, and gloves when it is 40 out.

My back hurt a lot right when I started but after that became less of an issue absent an occasional spasm. Really my main annoyance on this one ended up being my stomach. I could have really used a bathroom 3 miles out from campus. My back actually seemed to feel a bit better afterward too. All in all this wasn't an amazing run but could have definitely gone a lot worse.