View Workout (Riley Turk)
Saturday Training
April 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 55/ Breezy
Comments:
Make-Up of Missed Friday Practice. Getting better and better at this course:
Active Warm Up/
Neighborhood Lap x2 (1st Faster/ 2nd at Cruise Pace)/
Strides x6/
Neighborhood Lap x2 (1st at Cruise Pace/ 2nd Faster)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 41:55 | |||
| 0.38 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 1.31 Miles | 8:57 | 6:49 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 10:22 | 7:54 / Mile | Cruise | Adidas Supernovas Sequence 5 |
| 0.5 Miles | 2:00 | 4:00 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:29 | 3:52 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:27 | 3:36 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 10:31 | 8:01 / Mile | Cruise | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 9:09 | 6:59 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.38 Miles | Cooldown | Adidas Supernovas Sequence 5 |