View Workout (Joe Heebner)
There's the smile!
April 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with Chris Everett, to Northside, MLk to the 1/2 mile mark and back to Veale. Felt okay, legs hurt a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:44 | 7:10 / Mile | Easy | Ghost 3 Green |