View Workout (lawrence smith)
al Kindi Cruiser
June 20, 2008 (Morning)
Exercise Type: Walk
Weather: clear -
Comments:
Beautiful weather. Wore the Ace brace and carried the camelback. No discomfort. 1 pre walk Aleve. No discomfort afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 2:04:00 | 16:59 / Mile |