April 13, 2013 (Afternoon)
Exercise Type: Run
Weather: ~45 degrees, Light Rain
Comments:
Long day today. 3 sets of 5x300. Target pace of 54 for each, and either met or went faster than it each time. Took a couple to get going as usual, but once I got into my groove it got a lot better. We also got some music in the last set, thanks to some travel football team game, so that made things a bit nicer.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.59 Miles | 0:00 | |||
2.0 Miles | Warmup | "Babbling Brooks" Ghost 5 | ||
4500.0 Meters | Interval | "Babbling Brooks" Ghost 5 | ||
4500.0 Meters | Recovery | "Babbling Brooks" Ghost 5 | ||
1.0 Miles | Cooldown | "Babbling Brooks" Ghost 5 |