View Workout (Holly Jimenez)
6 x 400m @ Old Milton Track with Normi
April 14, 2013 (Morning)
Exercise Type: Run
Comments:
1 mi warmup 8:15
6 x 400 83, 82, 82, 82, 82, 81, 80
1.5 cooldown 10:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:22 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 1.5 Miles | 10:57 | 7:17 / Mile | Cooldown |