View Workout (Ben Yavitt)
SHHS
April 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
With Chris and Joe from the House. Havnt been out to SHHS in a while, a good loop. Nice weather today as well. First time in a while I felt very comfortable running, keeping the pace and the stride. A very good run. Legs felt good as well.
Essentials: Stretch, L7, roll
Legs feeling worked after, which feels so good.
Little longer than 5.5 so sweet. And good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:00 | 8:00 / Mile | Training | Brooks Ghost 5 - Orange |