View Workout (Chris Corbett)
5k
April 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
Pretty bad time. Didn't feel tired after, because I was way too cautious about doing a 5k for the first time. Instead of pushing myself during the 2nd and 3rd miles, I eased up to make sure I felt comfortable. The goal was to finish strong, but instead it just ended up being finishing comfortable but really slow. Not a great start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 51:03 | |||
| 2.1 Miles | 14:45 | 7:01 / Mile | Warmup | |
| 5000.0 Meters | 16:52 | 5:25 / Mile | ||
| 2.5 Miles | 19:26 | 7:46 / Mile | Cooldown |