View Workout (Jason Daza)
(Untitled)
April 14, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:7.6-10.1mph)
Sauna: 15 minutes
Weight:154lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 1:05:00 | 8:15 / Mile | Interval | Brooks Trance 10 |