View Workout (Adam Krueger)
Sunday Long Run
April 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-60s, sunny
Comments:
The weather was really great today and I found out they've turned on a couple of the fountains along the prairie path. Felt solid today, just kept chugging along and negative split the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:39 | 7:17 / Mile | Long | Saucony Ride 3 (pair 3) |