June 17, 2008 (Night)
Exercise Type: Run
Weather: Cool and clear
Comments:
Terre Haute at night really worries me. I don't think we are going to run that late in the Haute anymore. It's just not worth it. The run went really well. I hope we can keep this pace every day until hard workouts start. Our warm up and cool down are at about 7, but the rest of the miles are at about 6:30. We had some slow bikers pass us, so we picked it up and ran with them. We went 5:50 for one of the miles, which felt pretty good. I think we may have annoyed them though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.1 Miles | 1:13:40 | 6:38 / Mile | Mizuno Precision 7 |