View Workout (Nick Grudev)
(Untitled)
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
5x800
5 min rest
5x800
2:34-2:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.84 Miles | 35:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 9400.0 Meters | ||||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |