View Workout (Riley Turk)
Sunday Pre-Meet Run
April 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm/ Breezy
Comments:
Played about an hour and a half of some good Tennis with my friend as well. Easy Run:
Half-Lap Warm Up/
One Lap Cruise/
Half-Lap Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 20:44 | |||
| 0.65 Miles | 5:12 | 7:56 / Mile | Warmup | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 10:18 | 7:51 / Mile | Cruise | Adidas Supernovas Sequence 5 |
| 0.65 Miles | 5:14 | 7:59 / Mile | Cooldown | Adidas Supernovas Sequence 5 |