View Workout (Riley Turk)
Franklin Central JV Meet
April 15, 2013 (Morning)
Exercise Type: Run
Weather: 70/ Clear
Comments:
Really enjoyed my first 3200m Race; Pumped to do it again Thursday. Felt good physically, but saddened to hear about the Boston Marathon Bombings today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 19:20 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 1.0 Miles | 5:57 | 5:57 / Mile | Race | Adidas Supernovas Sequence 5 |
| 2.0 Miles | 13:23 | 6:41 / Mile | Race | Adidas Supernovas Sequence 5 |