View Workout (Chris Martinez)
Sac St. Mondo Inv.
April 12, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 15:09 | |||
| 1.5 Miles | Warmup | Nike Pegasus 29 | ||
| 1.5 Miles | Nike Pegasus 29 | |||
| 5.0 Kilometers | 15:09 | 4:52 / Mile | ||
| 2.0 Miles | Cooldown | Nike Pegasus 29 |