View Workout (Joe Heebner)
Progressionish 2s
April 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 70, breezy
Comments:
Ran 2x5x200m with Mike and MJ. Felt okay, got a little eager in the second set. Racing the 15 on Friday, gotta be ready to rumble.
Target was 35,34,33,32,31.
Splits:
34,33,31,30,31
36,32,32,32,30
Pick 8 x 30 abs
30x extensors and abductor spreads
Stretch
Roll
Ice bath
Sleep: 5hrs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 2000.0 Meters | Speed | Nike Zoom Victory Blue/White | ||
| 1.75 Miles | Cooldown | Ghost 5 Yellow/Blue |