April 16, 2013 (Morning)
Exercise Type: Weights
Comments:
5X15 MTS Ab, leg lifts and ball on wall, 6X15 AB Coaster #20/25-side, 5X15 each CYBEX Glute leg lift 85-110#, 6X15AB Coaster #40/50 , 5X 15 CYBEX Ab push 50-70# , 5X15 CYBEX back 70-110#, 3X15 CYBEX Arm lift, 5X15 CYBEX leg push, 5X15 CYBEX Shoulder pull down 50-70#, 5X15 CYBEX prone hamstring 5-30#, 5X15 CYBEX Quads 30-50#, 5X15 CYBEX sit hamstring 30-50#, 5X15 CYBEX Curl, 5X15 CYBEX upper arm rotator #5-10#, Lifeflex 5X 15 Lat pull down 45-55#, Lifeflex 6X15 butterfly 25-45. ## 170