View Workout (Ethan Teare)
MLK Classic
April 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
Warmed-up to MLK with CWade and Drew. Then, did my first 6 miler tempo. Legs felt a bit tired and it felt harder than it should. But, my HR was fine. Legs are just getting accustomed to workouts I guess.
Miles were 5:56, 5:50, 5:43, 5:46, 5:40, 5:39
Cool down then stretch, roll, essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 34:34 | |||
| 2.5 Miles | Warmup | Gel-Numbus 14 Rainbow! | ||
| 6.0 Miles | 34:34 | 5:45 / Mile | Tempo | Gel-Numbus 14 Rainbow! |
| 2.0 Miles | Cooldown | Gel-Numbus 14 Rainbow! |