View Workout (Miri mondeja)
Track work out
April 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 45:59 | |||
| 1.1 Miles | 9:50 | 8:56 / Mile | Warmup | blue and yellow kswiss |
| 400.0 Meters | 1:35 | 6:22 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:37 | 6:30 / Mile | Speed | blue and yellow kswiss |
| 2400.0 Meters | 9:56 | 6:39 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:35 | 6:22 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | blue and yellow kswiss |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | blue and yellow kswiss |
| 1600.0 Meters | 6:46 | 6:48 / Mile | Speed | blue and yellow kswiss |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | blue and yellow kswiss |