View Workout (Ethan Teare)
Early 8
April 11, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles early with CKells. I felt fine but my achilles higher up felt pretty sore. The tempo + lift and no time for another stretch before practice combo probably did not help the matter.
Stretch, roll, essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Cruise | Gel-Numbus 14 Rainbow! |