View Workout (Jared Williams)
Long Run
April 17, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny/Butt, Butt, Butt Windy
Comments:
Good run. Cruised through the entire fifteen and change. Took off for the last 0.89. Felt smooth throughout. However, I haaaaaaaaaate the wind!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.62 Miles | 1:36:41 | |||
| 12.73 Miles | 1:19:06 | 6:12 / Mile | Long | New Balance Minimus |
| 1.0 Miles | 6:07 | 6:07 / Mile | Long | New Balance Minimus |
| 1.0 Miles | 6:10 | 6:10 / Mile | Long | New Balance Minimus |
| 0.89 Miles | 5:18 | 5:57 / Mile | Long | New Balance Minimus |