View Workout (Brandon Carreno)
Last bit of speed
April 17, 2013 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Warm
Comments:
Last real workout of the season. 4x300m under race pace. Little quicker than I'd have liked, but they all felt real comfortable. So if those felt nice, going well below 4:30 should happen no problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 1200.0 Meters | Speed | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |