View Workout (Robert Ontko)
There Is No Charge For Awesomeness or Attractiveness
June 19, 2008 (Morning)
Exercise Type: Bike
Weather: Mostly cloudy and warm
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bellaire, Westmoor, Beechnut, Harlem to 99 and back.
Felt good, stretch, 50 dips, 10 buddies, abs.
Day 1 Rehab
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.3 Miles | 57:58 | 3:33 / Mile | 141 | 156 |