View Workout (Riley Turk)
Tuesday Track
April 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool/ Rainy
Comments:
Attempted Practice before Varsity's County Meet. Rain killed the workout, but got most of it in:
0.5 AWU/
Attempted 2 Mile at 20:00 Tempo Pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 10:13 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 1.5 Miles | 10:13 | 6:48 / Mile | Tempo | Adidas Supernovas Sequence 5 |