View Workout (Jared Williams)
Work Run
April 18, 2013 (Morning)
Exercise Type: Run
Weather: Brisk ... Good Running Weather
Comments:
Legs felt good. Just took it easy. Tomorrow I might attempt to go fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 30:59 | 6:42 / Mile | Recovery | New Balance Minimus |