View Workout (Riley Turk)
Wednesday Pre-Meet Run
April 17, 2013 (Morning)
Exercise Type: Run
Weather: Warm/ Sunny
Comments:
Pre-Ben Davis Run. Shins were bothering me a little; going to ice them down later:
3 Laps Active WU/
Cruise runs around CG's Stadium
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 10:45 | |||
| 0.75 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 1.5 Miles | 10:45 | 7:09 / Mile | Training | Adidas Supernovas Sequence 5 |