View Workout (Brian Riley)
Good Day
June 10, 2009 (Morning)
Exercise Type: Run
Weather: 65 Cloudy
Comments:
Good run immediately after the gym. Worked on upper body (arms and shoulders) at the gym. Run was a very good pace, relaxed pace. Ran to HLSP, looped to the tennis courts and MacDonald Pond, then came back over the Broadway bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:34 | 7:01 / Mile |