View Workout (Kerry Grant)
4 Mile Run
April 18, 2013 (Morning)
Exercise Type: Run
Weather: 78
Comments:
This run felt good! Great start to a long weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:57 | 8:29 / Mile | Tempo | ASICS Gel Kayano 19 |