April 17, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.88 Miles | 6:17 | |||
2300.0 Meters | Warmup | ASICS Sky Speed 2 | ||
1600.0 Meters | 5:13 | 5:14 / Mile | ASICS Sky Speed 2 | |
400.0 Meters | 1:04 | 4:17 / Mile | ASICS Sky Speed 2 | |
1500.0 Meters | ||||
450.0 Meters | ||||
3.0 Miles | ASICS Sky Speed 2 |