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Bits and Pieces

April 19, 2013 (Afternoon)

Exercise Type: Run

Comments:
Ran 4 ish with Ben and CWade and then I added on about 5 more. So much need for multiple bathroom breaks! IDK what was going on!

I think I am going about my form change wrong, landing too much on my toes, so I focused on bring my toes up but not necessarily landing on them and for the second part of my run things felt much better. Then though when I finished after stretching, it felt back to how it was last Friday. Wtf! Why do I suddenly get injured weekly, unbelievable.

You would think more sleep and more self-care would result in less of this.

Stretch, roll, essentials.