View Workout (Kerry Grant)
3 Mile Run
April 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
3 Mile run at Steeles Creek with Victoria in tow on her bike.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.18 Miles | 29:15 | 9:11 / Mile | 149 | 176 | Easy | Mizuno Wave Inspire 9 |