View Workout (Katie Albright)
7 miles
June 11, 2009 (Morning)
Exercise Type: Run
Comments:
I ran 7 miles and it felt good, I feel now like I am starting to get my energy back and it felt really good, but still a little hard, I ran it in 53.11. I also did our core routine and abs and 3X30 leg lifts and 50 arm swings w/ 10lb. weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |