
April 17, 2013 (Afternoon)
Exercise Type: Run
Weather: 40 Cloudy
Comments:
The Shell around the capital and back (with the Running Club), back up from Mineral Point via the lookout from the Shell to High Point (alone)-
It was storming brutally for much of the day and I was fortunate to catch a gap in the weather for the run. I haven't run with the club for about a month now since I keep having makeup transport lectures during that time, but I could today. The conversation was almost exclusively about the Boston Marathon events that occurred. We kicked it in for the last mile or so, so I was a bit sore on my way back up to the apartment having not run fast in an absurdly long time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Brooks Launch Silver and Blue |