View Workout (Nick Grudev)
(Untitled)
April 20, 2013 (Morning)
Exercise Type: Run
Comments:
8x400 m hill at 1:35-1:40
400 m rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 33:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 4.0 Miles | Hills | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |