View Workout (Tim Smith)
Finishing Off the Week
June 11, 2009 (Morning)
Exercise Type: Run
Weather: 65 Cloudy/ Humid
Comments:
NM7 - This was by far the roughest run of the week, as expected for the fourth fast day in a row. My groin was very sore to start and I was worried it might not loosen up, but it did. The last three miles, I felt like my stomach was going to explode and my left ankle started hurting. However, I made it through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:58 | 6:16 / Mile | Training | New Balance 474 |