View Workout (Chris Dunn)
Tempo run
June 10, 2009 (Morning)
Exercise Type: Run
Weather: not bad, but a bit cold
Comments:
It was close to two miles, but I think it was shorter to some degree
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 21:50 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 10:50 | 5:24 / Mile | Tempo | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cruise | |
| 0.25 Miles | Cooldown |