View Workout (Brandon Carreno)
Gnat Park
April 22, 2013 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Nice
Comments:
Lovely run today, although the swarms of gnats that descended on North Park were kind of awful. Really didn't need extra protein today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Brooks Ghost 5 "Blue Lightning" |