View Workout (Chris Martinez)
4 X 1600 Fartlek
April 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
4 x 1600 @ alternating pace every 200m.
"Off" was 45, "On" was 35.
I was fast on the first two.
500m @ 32
3 X 150 @ fast but not hard
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:00 | |||
| 2300.0 Meters | 9:45 | 6:49 / Mile | Warmup | ASICS Sky Speed 2 |
| 1600.0 Meters | 5:05 | 5:06 / Mile | Fartlek | Nike Zoom Streak LT |
| 1600.0 Meters | 5:09 | 5:10 / Mile | Fartlek | Nike Zoom Streak LT |
| 1600.0 Meters | 5:15 | 5:16 / Mile | Fartlek | Nike Zoom Streak LT |
| 1600.0 Meters | 5:15 | 5:16 / Mile | Easy | Nike Zoom Streak LT |
| 500.0 Meters | 1:20 | 4:17 / Mile | Nike Zoom Streak LT | |
| 450.0 Meters | 1:11 | 4:13 / Mile | Nike Zoom Streak LT | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | ASICS Sky Speed 2 |