View Workout (Jacqueline Gallapo)
run
June 8, 2009 (Night)
Exercise Type: Run
Comments:
Ran from 115th and Kedzie to 95th and Pulaski
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | |||
| 0.5 Miles | Warmup | |||
| 3.5 Miles | 34:00 | 9:42 / Mile | Brooks- Switch | |
| 0.5 Miles | Cooldown |