View Workout (Robert Ontko)
Short Week
April 19, 2013 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Spinner
6:15 AM. Sleep: 7 hr. Listened to Powerman 5000, Friday felt early this week, no complaints from me, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Kilometers | 31:05 | 3:06 / Mile | Easy |