View Workout (Jason Daza)
(Untitled)
April 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-10.7)
Sauna:30 min.
Weight:154.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:05:00 | 8:04 / Mile | Interval | Brooks Trance 10 |