View Workout (Derek Poirier)
3 Mile Run
June 11, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, warm 75
Comments:
right shin is sore, left knee is sore. Almost certain it's from the mileage increase from last weekend. May curtail runs this weekend if still achy Saturday morning.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.13 Miles | 25:46 | 8:13 / Mile | 137 | 155 | Easy |