View Workout (Ben Yavitt)
second lake
April 25, 2013 (Morning)
Exercise Type: Run
Comments:
Ran a little later today since Chris didnt have lab. It was a little chilly out, but not too bad. The sun was out so that was nice. Felt pretty smooth once we got going. Good stuff.
Essentials: Stretch, L7
Light stretch during breakfast since we were hungry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Cruise | Brooks Ghost 5 - Orange |