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April 24, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.6 Miles 15:40
2300.0 Meters Warmup ASICS Sky Speed 2
1600.0 Meters 5:11 5:12 / Mile   Nike Zoom Streak LT
1600.0 Meters 5:11 5:12 / Mile   Nike Zoom Streak LT
400.0 Meters 1:10 4:41 / Mile   Nike Zoom Streak LT
400.0 Meters 1:09 4:37 / Mile   Nike Zoom Streak LT
400.0 Meters 1:08 4:33 / Mile   Nike Zoom Streak LT
400.0 Meters 1:07 4:29 / Mile   Nike Zoom Streak LT
300.0 Meters 0:44 3:56 / Mile   Nike Zoom Streak LT
3.0 Miles Cooldown ASICS Sky Speed 2

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