April 24, 2013 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.6 Miles | 15:40 | |||
2300.0 Meters | Warmup | ASICS Sky Speed 2 | ||
1600.0 Meters | 5:11 | 5:12 / Mile | Nike Zoom Streak LT | |
1600.0 Meters | 5:11 | 5:12 / Mile | Nike Zoom Streak LT | |
400.0 Meters | 1:10 | 4:41 / Mile | Nike Zoom Streak LT | |
400.0 Meters | 1:09 | 4:37 / Mile | Nike Zoom Streak LT | |
400.0 Meters | 1:08 | 4:33 / Mile | Nike Zoom Streak LT | |
400.0 Meters | 1:07 | 4:29 / Mile | Nike Zoom Streak LT | |
300.0 Meters | 0:44 | 3:56 / Mile | Nike Zoom Streak LT | |
3.0 Miles | Cooldown | ASICS Sky Speed 2 |