View Workout (Jason Daza)
(Untitled)
April 25, 2013 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of 8x 80lb close-grip bicep bar curls
3 sets of 8x 80lb wide-grip bicep bar curls
3 sets of 8x 30lb parallel bicep curls
4 sets of 25x 25lb side-to-side
4 sets of 25x 25lb parallel crunch