View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

SHHS

April 26, 2013 (Afternoon)

Exercise Type: Run

Comments:
With Aaron from XCFH in the afternoon. Veale is closed tonight and the team headed out to NYU for UAA Championships. Worked in the AM then came back to run and get ready for the HOF banquet. Great run, Aaron was tired but my legs felt pretty good. Weater was amazing. Felt good and smooth and comfortable. Just what I needed. Nice was to cap off the last week of classes at Case, and the last week of classes as an undergraduate.

Essentials: Stretch, L7, roll

Simple stretching while watching gangland. Legs feel good I would have to say. Good luck to everyone at UAAs. Im confused about how I feel. I always wanted to be at that meet for one last race. Now I feel different about it after the way things went this semester. That helps for me to move on though. I just wonder what it could have been like. Overall it is perplexing and confusing. It makes me cherish and remember the opportunities I did have over the last 4 years, and how I learned to embrace them.

Distance Duration Pace Interval Type Shoes
5.5 Miles 45:00 8:10 / Mile Cruise Brooks Ghost 5 - Orange