View Workout (Liam Albrittain)
CCLXXI
April 26, 2013 (Morning)
Exercise Type: Run
Comments:
Let it be known that for the first time in the history of my running career, I predicted a workout (nota bene, before Stats). We did two 400s and four 200s at American university with a lap between each four and a 200 jog between each two. I felt alright, but was clearly much too nervous on the first 400m. The workout was overseen by none other than Peter Silverman.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 39:33 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |